ABOUT SEEDS

Overview

Program at a glance:​

  • Wellness Coaching

  • Strength training

  • Workouts

  • Yoga

  • Mindfulness

  • Art 

  • Cooking

  • Stand up paddle boarding/Kayaking

  • Anxiety/Trauma/PTSD skills training

  • Nutritional suggestions

  • Motivation and accountability

  • Homework to meet goals daily

  • Access via txt/email to your Trainer and Coach

  • Access to online videos and workouts

  • Discounts 10% on Herbalife nutrition

  • Discount 20% on Mary Kay Products

Book Your Spot

Contact

Like what you see? Get in touch to learn more.

  • Facebook
  • LinkedIn
Thanks for submitting!