Meet Kess

SEEDS strives to be the hands and feet of Jesus, teaching people how to fill their cups and to finally experience joy and the feeling of being cared for.  It begins with looking at Jesus' life.  He walked, he rested, he worked, he spent time with his Father, he spent time by himself, he experienced anger but did not act out on it.  The SEEDS method leads with that exact model of grace, balance, awakened compassion, patience, self awareness, and satisfaction with exactly where we are in any given point in time.  It is one that actually changes the neuroplasticity of the brain which helps us to actually enjoy permanent change.

 

The "SEEDS" in SEEDS FOR CHANGE stands for Self Care, Exercise, Eating, Doctors and Spirituality.  It is a training tool that was officially established by Kess in 2019 with the goal of changing the way we deal with our inner struggles, the way we think about ourselves, and the energy we then pass on to those around us, including our own kids and everyone else.  Instead of only taking medication and performing light exercises to check it off some list, learning and then living the SEEDS method helps you to finally feel safe sitting with our triggers and our fears, so we can figure out how to move past them.  

 

Although so many of the programs out there are just nothing short of excellent, Kess still felt that something was still foundationally missing when it came to giving people the tools and coaching they needed to both experience and keep growing that sense of true healing within themselves.  So many of us are living in emotional pain and with stored trauma... so many of us are numb to our emotions... so many of us unconsciously or consciously do not acknowledge our feelings or don't have strategies to deal with triggers that have found their way into their lives, and there needs to be a way to safely and completely exhaust those stressors that are just eating away at so many of us every single day.  It is the mission of SEEDS to change each person one at a time! ​